Philip Maffetone,: The Big Book Of Health And Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Description
Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more.Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.
Throughout the text are clear technical and mathematical explanations, and portraits of the remarkable personalities who wrote and broke the world's most difficult codes. Accessible, compelling, and remarkably far-reaching, this book will forever alter your view of history and what drives it.It will also make yo wonder how private that e-mail you just sent really is."
Get ready to watch the reindeer fly! Lauren & Co. will be unwrapping more drama, joy, secrets, and, of course, competition than ever before. Whose stockings will be filled with candy cane lip gloss, and whose will be filled with coal?"
Incomer Gloria French is at first welcomed in the Cotswold village of Piddlebury. She seems like a do-gooder par excellence, raising funds for the church and caring for the elderly. But she has a bad habit of borrowing things and not giving them back, so when she is discovered dead, poisoned by a bottle of elderberry wine, folk in the village don't mourn her passing too intently. Parish councillor Jerry Tarrant hires Agatha Raisin to track down the murderer. But the village is creepy and secretive and the residents don't seem to want Agatha to find who the murderer is, and Agatha's investigations are hampered by the emotional upset of finding her ex, James Lacey, has fallen in love with young detective Toni Gilmour. And now the murderer The Big Book Of Health And Fitness : A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being download PDF is targeting Agatha! Praise for the Agatha Raisin series: 'M.C. Beaton's imperfect heroine is an absolute gem' Publishers Weekly 'Clever red herrings and some wicked unfinished business guarantees that the listener will pant for a sequel' The Times (audio review)
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Author: Philip Maffetone,
Number of Pages: 528 pages
Published Date: 09 Feb 2012
Publisher: Skyhorse Publishing
Publication Country: New York, United States
Language: English
ISBN: 9781616083793
Download Link: Click Here
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